Vegetarian
Southwest Black Bean and Corn Casserole
Served with Sweet Potatoes and Brussels Sprouts
Dietary Preferences
- Gluten Aware
Exclusions / Allergens
No Soy, No Wheat, No Seafood, No Sesame
Meal #: 64
DownloadNutrition Facts
1 serving per container
Serving Size 1 Meal (462g)
Calories
390
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 7g | 9% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | 0g | — |
| Cholesterol | 3mg | 1% |
| Sodium | 600mg | 26% |
| Total Carbohydrate | 76g | 28% |
| Dietary Fiber | 16g | 56% |
| Total Sugars | 9g | — |
| Includes Added Sugars | 2g | 4% |
| Protein | 17g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 140mg | 11% |
| Iron | 3.7mg | 21% |
| Potassium | 1070mg | 23% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
VEGETARIAN SOUTHWEST CASSEROLE - [BLACK BEANS and CORN BLEND -Black beans, corn and peppers. CHICK PEAS-Cooked dried chick peas, water, salt, disodium EDTA (to preserve color). CHEESE SAUCE MIX - Cheese blend (cheddar cheese and blue (milk, salt, cheese culture, enzymes), whey, buttermilk, salt, cream, corn syrup solids, soybean oil, lactic acid, artificial color, FD&C yellow #5, and yellow #6), disodium phosphate), modified tapioca starch, non-dairy creamer (palm oil, corn syrup solids, sodium caseinate, mono-and diglycerides, sodium silicoaluminate, dipotassium phosphate), modified whey, onion and garlic powder, salt, and maltodextrin, spice, disodium inosinate, mono and diglycerides, sodium caseinate, sodium citrate, carrageenan, natural flavor, autolyzed yeast, titanium dioxide (color), guar gum, xantham gum, and calcium silicate (less than 2% to prevent caking). LONG GRAIN BROWN RICE - Parboiled long grain brown rice. GUM BLEND THICKENER -Water, guar gum, locust bean gum and xantham gum. DICED TOMATOES -Vine-ripened tomatoes, tomato juice, less than 2% of: salt, calcium chloride, citric acid. DICED PEPPERS. NORTHWEST RUB -Spices, dehydrated garlic, sea salt, dehydrated onion, natural dehydrated lemon and spice extractives.] CINNAMON FLAVORED SWEET POTATOES - [DICED SWEET POTATOES. WATER. CINNAMON DESSERT MIX - Dextrose, sugar, fructose, creaming agent (palm oil, corn syrup solids, sodium caseinate, mono-and diglycerides, sodium silicoaluminate, dipotassium phosphate), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicone dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.] BRUSSELS SPROUTS - [BRUSSELS SPROUTS. WATER.]